Healthier Horizons - Horizon Health

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Let’s Focus on Managing Stress

This week’s Healthier Horizons focus is stress management. Enjoy this video discussing strategies for managing stress with Horizon Behavioral Health provider Beth Wernke, MSW, LCSW-PIP.

Healthier Horizons Challenge Post-Survey

We'd like to hear your feedback on the overall Healthier Horizons Challenge so we can make it even better next year!

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Did the challenge motivate you to improve how often or how long you exercise?

Did the challenge motivate you to consume servings of fruits and vegetables each day?

Did the challenge motivate you to improve the quantity or quality of your sleep?

Did the challenge motivate you to consume more water?

Did writing a daily gratitude or other regular self-care improve your mental health?

What was your six-week wellness goal? Do you feel you met your goal?

If you met your goal, how did the challenge help you? If you didn't meet your goal, what could the challenge have done differently to help you?

Did the email communications work well for you during this challenge?

Were social media posts about this challenge helpful to you in staying motivated?

Would you participate in another wellness challenge with Horizon Health?

Please provide general feedback on this wellness challenge.

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During the months of September and October we’ll be working on personal wellness goals to impact our overall health and get ready for the hectic holiday season.

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You’ll answer a survey each week focusing on these individual topic areas.

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Each week we’ll provide you with resources you can use to impact individual health issues or focus on preventative steps you can take to avoid chronic conditions.

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Each week you have the chance to win a fun fitness prize!

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Let’s Focus on Managing Stress

Healthier Horizons Challenge Post-Survey

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