As days grow shorter and temperatures start to drop it is time to re-think our exercise routines. Being outside in summer offers easy ways to stay active but fall has its own fitness opportunities.
While autumn days may not hold all the warmth and light of summer there are ways to renew or revive your exercise routines.
Fall is a great time to take advantage walking outside in cooler weather and enjoying the season.
Make use of seasonal activities – An afternoon in the pumpkin patch is still activity. You are adding to your step count and getting unintentional strength training lifting your pumpkin harvest into your vehicle.
Family sports day – Weekends are ideal for watching sports, but you can join the fun by starting a quick game of football, soccer, or late-season baseball in the yard. It is an effortless way to combine family time with exercise.
Outside work – Cleaning up the garden, raking leaves and getting the home ready for winter may not be the most enjoyable exercise but it still counts.
Strength training – Adding strength-building exercises to your routines will help increase muscle mass and endurance to help fend off seasonal colds and the flu.
Check out indoor options – Winter is on its way. Learning what is available near you now can help when the snow flies and only the hardiest fitness fanatics get their exercise outdoors. Now’s the time to look for Pilates, water aerobics, or pickleball opportunities.
Nothing beats a good walk – Fall is one of the most beautiful seasons, leaves start to turn, pumpkins appear on doorsteps and there is a delightful aroma in the air of autumn campfires. Taking a turn around the neighborhood even for five or 10 minutes helps circulation, blood sugar and blood pressure regulation and clears the mind.
Enjoy fall and all the opportunities it brings to feel healthier and build or maintain an active lifestyle.