Don’t have a stroke – follow these tips

Perhaps you’ve heard the phrase – don’t have a stroke. But seriously, don’t. Almost 800,000 people will suffer a stroke annually in the United States – approximately one stroke every 40 seconds.

These health emergencies often happen quickly, with little to no warning – and lives change in an instant.

Stroke is a leading cause of death and long-term disability in the United States. The good news is most of these strokes were preventable. Standard efforts to stay healthy can help reduce stroke risk.

What is a Stroke?

A stroke happens when blood is cut off from the brain. Without oxygen, brain cells quickly start to die. Eighty percent of all strokes are caused by a blood clot in the brain that blocks an artery or blood vessel.

There are two main types:

• Ischemic stroke (most common): caused by a blockage, like a clot
• Hemorrhagic stroke: caused by bleeding in the brain

With either version, knowing the signs and fast treatment can make a huge difference.

Take Steps & Stay Stroke-Free

High blood pressure is a major cause of strokes. For most adults, healthy blood pressure is under 120/80 mmHg. Keeping your blood pressure below this level has the triple benefit of helping to prevent heart disease, stroke and chronic kidney problems.

How can you manage your blood pressure and stroke risk?

The same way you stay in good shape overall – maintain a healthy lifestyle.

• Keep your blood pressure under control
  • Get it checked regularly, take prescribed medication and reduce sodium when possible
• Move your body
  • Do 20-30 minutes of exercise daily. Take a walk, weed your garden, vacuum the house or play with your kids and grandkids. Getting your heart rate up is the important thing. Consistency is more important than intensity.
• Make good food choices
  • Choose simple, balanced meals heavy on fruits and vegetables and lean proteins like chicken and fish. Whole grains are good. Avoid processed and salty foods as much as possible. Soon these changes will become habits with positive results.
• Quit smoking
  • This is one of the most beneficial things you can do for your health. Try cutting back at first. Support and resources are available from your primary care provider when you’re ready to quit for good.

• Manage Diabetes and Cholesterol

  • Get your blood sugar and cholesterol checked during your annual wellness exam to make sure both are at healthy levels. This helps protect your blood pressure and your brain.

Along with making healthy lifestyle choices, it’s important to know the signs of a stroke. The faster someone gets help, the better their outcomes.

Remember the F.A.S.T rule:

• F – Face drooping
• A – Arm weakness
• S – Speech difficulty
• T – Time to call 911

If you think something is wrong, don’t wait. It’s better to err on the side of caution and get people the help they need.

Reducing the risk of stroke doesn’t come from one big decision. It happens by making small choices every day that add up.

• A walk after supper
• Choosing water instead of soda
• Making time for a visit to your primary care provider.

These may feel like small things, but together, they create a strong foundation for your health.

And here’s the important part: you don’t have to do it alone.

At Horizon Health, we’re here with you—helping you understand your risks, make a plan, and stay healthy for the long run. Because when you’re healthy, your whole community is stronger.

Take that first step today and make an appointment to visit one of our providers – know your numbers and start building habits that protect your future.